Pelvic health
Incontinence, prolapse, pelvic floor weakness or tension.
One-to-one training
Pilates built around your body —
not a template.
Private, classical Pilates for real results — especially for the bodies most studios don't know how to train. In person in Bali, New York, and Dubai, or online.
What this is
The classical method, meeting your body
One-to-one training is where the classical method meets your body. No group choreography, no generic flows — every session is programmed for where you are, what you need, and what you're working toward.
It's especially for bodies that need real expertise: pelvic health, pregnancy and postpartum, hypermobility, osteoporosis, chronic pain, injury recovery, and a nervous system that's been running on empty. But it's also for anyone who simply wants to train Pilates properly — with precision, progression, and someone who actually watches how you move.
The approach
Evidence over entertainment.
Every program starts with understanding your body, not a workout. I look at how you move, load, and compensate — then build a plan with a clear goal and a way to measure it.
The work is the classical method of Joseph Pilates, adapted intelligently for you: real load when you need strength, restraint when your body needs to settle, and the judgment to know when to push, when to hold back, and when to refer. No trends, no aesthetics-only sessions — just results you can feel and track.
Who it's especially for
Bodies that deserve real expertise
Pregnancy & postpartum
Training safely through, and rebuilding after.
Hypermobility
Building stability and control, not more range.
Osteoporosis & osteopenia
Loading bone safely while protecting the spine.
Chronic pain
Low back, shoulder, knee, and more.
Injury recovery
Bridging the gap between physio and full strength.
High stress & fatigue
Training a dysregulated nervous system without flaring it.
If you've ever been told to "just be careful" or handed a generic plan, this is the opposite of that.
How it works
A clear path, from first call to lasting change
- 01
Discovery call
We talk through your history, goals, and any diagnoses, and make sure it's the right fit.
- 02
Assessment
I see how you actually move, load, and compensate.
- 03
Your program
A tailored plan built on the classical method, with a clear goal and progression.
- 04
Sessions
In person at the studio (Bali · New York · Dubai) or online, at a pace your body can sustain.
- 05
Tracking
We measure what matters and adjust as you get stronger.
Sessions are 55 minutes, and most clients train 1–2× per week. Your first session is a longer 75-minute assessment.
Why Rooted
What you can count on
Real expertise, not guesswork.
Trained in the full classical method and in working with the populations most instructors avoid.
Programmed for results.
Every session has a reason. You'll always know what you're working on and why.
Honest about limits.
If something is outside scope, I'll tell you and point you to the right care. Your safety comes before the sale.
Your educator
[Your name] — classical Pilates, special-populations focus
[Bio paragraph — who I am, my training in the classical method, where and how I qualified, and my lineage.]
My focus is the bodies most courses skip — pelvic health, pre- and postnatal, hypermobility, osteoporosis, chronic pain, injury, and dysregulated nervous systems. Real load, applied with judgment, and the honesty to know when to push, when to hold back, and when to refer.
[Optional: one personal line on why I do this.]
Sessions & pricing
Train where you are
Single session
from $160
Drop-in 55-minute session.
5-session pack
$750
Save $50
10-session pack
$1,400
Save $200
Locations: Bali · New York · Dubai, or online. Format & length: 55-minute sessions, in person at the studio or online over video. First session is a 75-minute assessment.
FAQ